Unlock the Secret 7 Daily Habits That Make Anyone Instantly Irresistible to Connect With
Being present in the moment means resisting the urge to plan your reply while the other person is still talking.
It’s about clearing mental clutter—whether that’s tomorrow’s to-do list or ruminations from yesterday—and focusing on the now.
When you catch your mind wandering, gently bring it back.
I’ve tried mindfulness exercises to improve this skill, and the results have been a game-changer. I’m no longer half in and half out of conversations.
I’m fully there, and it deepens the connection more than you’d believe.
