“Unlock the Secret: 7 Surprising Morning Habits of the Most Joyful Seniors Revealed!”
Not only does it mean more daylight hours to enjoy, but it also aligns with our body’s natural circadian rhythm, promoting better sleep and overall health.
If you’re aiming for long-lasting joy into your 70s and beyond, consider setting your alarm a bit earlier and start your day with the sunrise. It’s not just about getting up early, but about syncing with nature’s clock to boost your overall well-being.
2) Embrace mindfulness
I’ve met many vibrant, joyful people in their 70s and beyond who swear by their morning meditation or mindfulness practices.
