Unlock the Secret: 7 Surprising Things Thriving 60-Year-Olds Still Do That You Won’t Believe
6) Practice gratitude and mindfulness
Another thing I’ve noticed in older people who have a glow about them is that they don’t take blessings for granted.
At 60 or beyond, looking around and appreciating your journey—both the highs and the lows—can make each day feel richer.
Mindfulness can be as simple as savoring your coffee in the morning without rushing, or deliberately listening to a friend’s story without getting lost in your own thoughts.
This kind of awareness can be practiced at any age, but it’s especially rewarding later in life, when you have a wealth of experiences to reflect on.
