Unlock the Secret: 7 Surprising Things Thriving 60-Year-Olds Still Do That You Won’t Believe
2) Stay physically active
I grew up around a father who was a coach, so the importance of staying active has been drilled into my head from a young age.
Still, it’s easy to let fitness slide as the years pass—aches and pains can begin to pop up, and that can dampen motivation.
But I’ve met so many older adults who defy the stereotype that retirement equals sedentary living. They might take brisk walks, do water aerobics, or practice light yoga.
It doesn’t matter if they’re not running marathons; what matters is they keep moving consistently.
