Unlock the Secret: 7 Surprising Things Thriving 60-Year-Olds Still Do That You Won’t Believe
Physical activity at 60 isn’t just about strengthening muscles. It’s also a mood booster and stress reliever.
When I work with clients, I encourage them to choose activities they genuinely enjoy.
If hiking is your thing, go for it. If dancing brings you joy, do it more often.
The key is to find a routine that doesn’t feel like punishment.
By staying physically active, you not only protect your body but also maintain a zest for life that shines through in everything you do.
3) Nurture meaningful relationships
I used to be under the impression that achievement was all about working hard in isolation. Over time, I’ve learned it’s the relationships we have that ultimately feed our sense of well-being.
