“Unlock the Secret: 7 Tiny Habits That Can Turn Back Time for Women!”
In one of my previous posts, I mentioned how journaling before bed helped me stick to a regular sleep routine. It not only eased my mind but also let me reflect on the day without lying awake, mulling over a million worries.
Try a short gratitude log or a couple of deep breaths right before lights-out. Over time, prioritizing rest can become your secret weapon against sluggish mornings and dull complexions.
2. Hydrate, Hydrate, Hydrate
I know it can feel like everyone’s constantly nagging us to chug water.
