“Unlock the Secret: 7 Tiny Habits That Can Turn Back Time for Women!”
The pros over at Verywell Mind back this up, saying stress triggers the release of certain hormones (like cortisol) that, in excess, can accelerate aging. One mini-habit I swear by is setting a two-minute timer to close my eyes, breathe deeply, and mentally let go of worries—even if I’m in the middle of a hectic schedule. It’s like a mental reset button.
Another tactic is to cultivate a mindful morning. Before checking your phone, spend a minute stretching or savoring your first sip of tea. This gentle start helps you get ahead of that potential stress snowball.
