“Unlock the Secret: 8 Morning Habits That Keep You Looking Youthful in Your 70s and Beyond!”
But over time, that habit caught up with me. Energy crashes, constant hunger, and feeling sluggish by midday became the norm. What I didn’t realize was how much my body was craving protein in the morning.
People who age well understand that protein isn’t just about building muscle—it’s essential for maintaining strength, keeping metabolism high, and even supporting skin elasticity as we get older.
Studies show that starting the day with a protein-rich meal helps regulate blood sugar, reduce cravings, and keep energy levels steady throughout the day.
