“Unlock the Secret: 8 Surprising Daily Habits That Keep People Looking Youthful Well Into Their 60s and Beyond!”
Many youthful-looking people in their 60s and beyond stick to a consistent sleep schedule, avoid screens before bed, and create a relaxing nighttime routine. It’s not about sleeping more—it’s about sleeping better.
2) They stay active every day
I used to think exercise was all about intense workouts and pushing myself to the limit. But as I’ve gotten older, I’ve realized that movement—any kind of movement—is what really matters.
One of my friends, who looks at least 10 years younger than she is, swears by her daily walks. She doesn’t do anything extreme—just a brisk 30-minute walk every morning. And the results speak for themselves.
