“Unlock the Secret: 8 Surprising Daily Habits That Keep People Looking Youthful Well Into Their 60s and Beyond!”
Many people who still look young in their 60s and beyond make hydration a priority. They start their day with a glass of water, carry a bottle with them, and limit dehydrating drinks like sugary sodas or excessive caffeine.
4) They manage stress effectively
Chronic stress doesn’t just affect your mood—it shows up on your face. Long-term stress increases cortisol levels, which can break down collagen, accelerate wrinkles, and even lead to premature graying.
People who age well have learned how to manage stress in healthy ways. Some practice meditation or deep breathing, while others turn to hobbies, journaling, or simply spending time in nature.
