“Unlock the Secret: 8 Surprising Daily Habits That Keep People Looking Youthful Well Into Their 60s and Beyond!”
Sun damage doesn’t just cause wrinkles—it can lead to dark spots, dryness, and even more serious health issues. A few small changes in a daily routine can make all the difference in how skin ages over time.
7) They fuel their bodies with good food
What you put into your body shows up on the outside. People who maintain a youthful glow well into their 60s and beyond tend to eat foods that nourish their skin, energy levels, and overall health.
Antioxidant-rich fruits and vegetables, healthy fats, and lean proteins all play a role in slowing down aging. On the other hand, too much processed food, sugar, and alcohol can lead to inflammation, which speeds up wrinkles, dull skin, and other signs of aging.
