Unlock the Secret Defense Against Gaslighting with These 7 Powerful Habits You Need Now
Your personal brand thrives on authenticity and self-awareness, and sometimes, that means seeking insights from others to keep us grounded in reality.
6) Practice self-care
Let’s face it. Gaslighting can be draining, both mentally and emotionally.
But here’s something important to remember: It’s okay to take care of yourself.
In fact, it’s necessary.
Make sure to carve out time for activities that help you relax and recharge. It could be reading a good book, enjoying a warm bath, going for a run, or simply spending some quiet time alone.
