Unlock the Secret Dermatologists Won’t Tell You: 8 Proven Tips for Radiant Skin and Wrinkle Reduction in Just 30 Days
6. Stay hydrated inside and out
It took me a while to connect hydration and skin health. Sure, drinking enough water helps, but layering on the right moisturizer is also essential.
Skin that’s properly hydrated is more resilient, plumper, and less prone to developing fine lines.
I focus on moisturizers that contain ceramides, hyaluronic acid, or squalane. These ingredients work to strengthen the skin’s moisture barrier, helping to retain hydration throughout the day.
I also keep a reusable water bottle on my desk as a reminder to sip frequently.
