Unlock the Secret Evening Rituals That Effortlessly Boost Happiness and Joy Every Night
Our happy and joyful friends are well aware of this.
They make it a point to adhere to a consistent sleep schedule, regardless of how tempting that late-night TV binge might be.
You see, our bodies operate on what’s known as a circadian rhythm, essentially our internal clock that regulates sleep and wakefulness.
When we regularly go to bed and wake up at the same time, we’re helping to align our bodies with this rhythm, which can lead to better quality sleep.
And better sleep doesn’t just mean waking up refreshed. Research has shown that it can also have a positive impact on our mood, cognitive function, and overall well-being.
