Unlock the Secret Evening Rituals That Effortlessly Boost Happiness and Joy Every Night
So why not give it a shot? Establishing a consistent sleep schedule could be your ticket to happier and more joyful days.
6) They extend kindness
We’ve all heard the saying, “It’s better to give than to receive.” But have you ever thought about how this applies to kindness?
It’s not uncommon to see happy and joyful individuals extending a hand of kindness, not just during the day, but even in the quiet solitude of their evenings.
Maybe they write a thoughtful note to a loved one, or prepare a meal for a neighbor in need.
