Unlock the Secret Evening Rituals That Effortlessly Boost Happiness and Joy Every Night
Consider setting aside some time each evening for your own self-reflection. You might be surprised at how it helps cultivate a deeper sense of happiness and joy.
2) They practice gratitude
Remember when I mentioned those people who seem to have a certain je ne sais quoi? The ones who exude happiness and joy?
Well, I have a friend who fits this description perfectly.
Every evening, without fail, she takes a moment to write down three things she’s grateful for.
It could be something as simple as a hot cup of coffee on a cold day, or something as significant as reaching a long-term goal.
