Unlock the Secret Evening Rituals That Effortlessly Boost Happiness and Joy Every Night
It’s like we’re caught in this endless cycle of scrolling, liking, commenting, and posting.
But here’s an uncomfortable truth – sometimes, this constant connectivity can drain us more than it energizes us.
That’s where the happiest folks differ.
They understand that true joy often lies in disconnecting from the virtual world and reconnecting with the real one.
They make it a point to power down their devices at least an hour before bedtime, choosing instead to engage in activities that nourish their soul – be it reading a book, playing an instrument, or simply sitting quietly in contemplation.
