Unlock the Secret Evening Rituals That Effortlessly Boost Happiness and Joy Every Night
This digital detox not only gives their brains a much-needed break but also creates space for them to end their day on a positive and peaceful note.
Maybe, it’s time for us to give those screens a rest too. After all, real joy exists beyond our devices.
4) They engage in physical activity
Have you ever noticed how a simple walk can lift your mood?
You’re not imagining it. Physical activity has been scientifically proven to boost our mood by releasing endorphins, the body’s “feel-good” hormones.
This is a habit that joyful and happy individuals have tapped into.
