Unlock the Secret Evening Rituals That Effortlessly Boost Happiness—Are You Missing Out?
7) Embracing the power of reflection
Those who consistently radiate joy understand one fundamental truth: that growth and happiness are deeply intertwined. And this growth often stems from the practice of self-reflection.
Every evening, they take time to reflect on their day, their actions, their achievements and even their mistakes. They ask themselves questions like “What did I learn today?” or “How can I do better tomorrow?” This isn’t about dwelling on the negatives, but about learning, growing and evolving.
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