Unlock the Secret Evening Rituals That Effortlessly Boost Happiness—Are You Missing Out?
1) Unplugging from the digital world
In an era where technology is king, it’s hard to imagine a moment without our devices. But those who are happiest often prioritize time to unplug in the evening.
This doesn’t mean they’re anti-tech, but rather, they understand the value of detaching from the digital world. They’re aware that constant connectivity can lead to stress, and an inability to truly relax and rejuvenate.
Consider this: studies have shown that excessive screen time can interfere with sleep patterns – a key component of overall well-being.
