Unlock the Secret Evening Rituals That Effortlessly Boost Happiness—Are You Missing Out?
Let me share my own experience here. A few years back, I felt overwhelmed by the hustle and bustle of life. Then, a friend introduced me to the practice of maintaining a gratitude journal. Initially, I was skeptical but decided to give it a shot.
Every night before bed, I started jotting down three things from my day that I was grateful for. It didn’t matter if they were big or small, as long as they sparked joy.
Over time, this simple habit transformed my perspective. Even on tough days, I found myself looking for the silver lining, for something positive to write in my journal. It was like donning a pair of rose-colored glasses that highlighted the good bits of life.
