Unlock the Secret Evening Rituals That Effortlessly Boost Happiness—Are You Missing Out?
Now, this doesn’t necessarily mean hitting the gym for a grueling workout. It could be as simple as a leisurely walk around the neighborhood, a quick yoga session, or even a dance party in your living room.
Here’s where it gets really interesting: a study published in The Lancet Psychiatry Journal found that individuals who engage in regular physical activity had 43.2% fewer days of poor mental health in the past month than individuals who did not exercise.
So, if you’re aiming for more joy, consider adding some sort of physical activity to your evening routine. Not only will it help keep you fit, but it can also contribute to a more positive mindset. A win-win situation, don’t you think?
