Unlock the Secret Evening Rituals That Effortlessly Boost Happiness—Are You Missing Out?
So, if you’re looking to boost your happiness quotient, start by giving some thought to your sleep environment. Little changes can make big differences in how you feel when you wake up the next morning.
5) Cultivating mindfulness
A few years back, I found myself constantly rushing through the evenings, trying to check off tasks from my to-do list. I felt like a hamster on a wheel, always running but never truly getting anywhere. It wasn’t until I discovered mindfulness that things started to shift.
