Unlock the Secret Evening Rituals That Instantly Transform Your Mood and Light Up Your Life!
Like most of us, I used to have a tough time disconnecting from my phone or laptop in the evenings. The constant notifications and the urge to check just one more email had me hooked.
But then I noticed a pattern. On nights when I spent hours staring at my screen, I’d wake up feeling drained and less enthusiastic.
I decided to make a change. An hour before bedtime, I started putting away all digital devices. Instead, I’d read a book, listen to some calming music, or simply enjoy a cup of tea.
