Unlock the Secret Evening Rituals That Supercharge Your Mind While Everyone Else Sleeps
8) Prioritizing quality sleep
You can have the best evening habits in the world, but if you’re not getting enough quality sleep, it’s all for naught. Sleep is when your brain consolidates memories, repairs itself, and prepares for the next day. It’s absolutely vital for maintaining your mental edge. So, make quality sleep a non-negotiable part of your evenings. Your mind will thank you for it.
Embracing the night
And there you have it. Eight simple evening habits that can give you a mental and intellectual edge over 99% of people.