Unlock the Secret Evening Rituals That Supercharge Your Mind While Everyone Else Sleeps
Not too shabby for a nightly routine, eh?
2) Unplugging from technology
Now, this one was a game-changer for me.
I used to be one of those people who would stay glued to their phone or laptop until the wee hours of the night. The constant stream of notifications, emails, and updates was like a siren’s song that I couldn’t resist.
But then, I noticed something. My sleep was getting affected, I was feeling more stressed, and my productivity during the day was taking a nosedive.
So, I decided to try an experiment: one hour before bed, I would unplug from all technology. No phones, no laptops, no TV – nothing.