Unlock the Secret Evening Rituals That Supercharge Your Mind While Everyone Else Sleeps
3) Reading instead of watching
We all love a good binge-watching session, don’t we? But here’s something to consider: reading has been shown to improve brain connectivity, increase your vocabulary, and even delay cognitive decline.
Instead of catching up on your favorite show or movie every night, why not pick up a good book instead? It could be anything – a gripping mystery novel, an enlightening self-help guide, or even a thought-provoking philosophical treatise.
The key is to immerse yourself in a different world – a world filled with words and ideas that challenge your thinking and stimulate your imagination.