Unlock the Secret Evening Rituals That Supercharge Your Mind While Everyone Else Sleeps
This not only helps in reducing anxiety and promoting better sleep, but it also enhances your ability to understand and control your thought processes.
Over time, this can significantly improve your decision-making skills, increase your emotional intelligence, and give you a deeper understanding of yourself and others.
So, before you hit the bed, take a few minutes to sit in silence and simply be present. It might just be the best investment you make in yourself.
5) Setting goals for the next day
Now, I’ve always been a big believer in planning.