Unlock the Secret Habits of Truly Happy People in Their 70s That You Never Expected
They don’t rush through every day in a flurry of tasks; instead, they create moments of stillness to breathe and truly be present.
There was a time in my own life when I was juggling so many responsibilities—work, family, and personal commitments—that I forgot how to slow down.
My older clients have often been a beacon of wisdom, gently reminding me that hustle culture isn’t always the best route to joy.
“Sometimes,” one of them told me with a wink, “the happiest thing you can do is nothing at all.”
