Unlock the Secret Habits of Truly Happy People in Their 70s That You Never Expected
Mindfulness is free, and it can be practiced anywhere, by anyone. Taking those mindful moments to bask in your surroundings is a powerful habit that costs you nothing but can enrich you deeply.
7. They let go of regrets and focus on gratitude
I’ve saved a big one until last, friends. Letting go of regrets is something many of us struggle with, especially as we reflect on the choices we’ve made.
But the truly content seniors I know have made peace with what could’ve been.
They don’t constantly replay past mistakes or missed opportunities. Instead, they direct their energy toward what they can do now—like being a better grandparent, or finally pursuing that lifelong dream of learning to paint.
