Unlock the Secret Habits of Truly Happy People in Their 70s That You Never Expected
In my counseling work, I’ve noticed that gratitude practices can serve as an antidote to regret.
Keeping a gratitude journal or simply ending the day by naming three good things that happened can shift our perspective and curb overthinking.
Maya Angelou famously said, “This is a wonderful day. I’ve never seen this one before.” That sentence, in its beautiful simplicity, has stuck with me through the years.
For those in their 70s who seem to glow from the inside out, living by this principle—appreciating each day for the unique gift it is—seems to be a consistent theme.
