Unlock the Secret Habits of Truly Happy People in Their 70s That You Never Expected
That small commitment became her lifeline, giving her a reason to show up and share her gifts. When I see her now, she’s lit up with that same sparkle I saw in her decades ago.
2. They keep their bodies moving
One older gentleman I chatted with recently told me that the secret to his vitality was a daily walk, rain or shine.
He said it helped clear his head while giving him an opportunity to greet neighbors and observe the changing seasons.
He’s nearing 80 now, and he still laces up his sneakers every morning.
