Unlock the Secret Habits of Truly Happy People in Their 70s That You Never Expected
When he returned from a trip to visit family, he joked that he couldn’t wait to get back to his routine—because his walk was what gave him that extra pep in his step.
This lines up perfectly with what research has proven – there’s a direct link between physical activity and happiness in older adults.
I’m not suggesting you have to run marathons or become a yoga guru (though I do love my yoga sessions).
Even simple acts, like taking a daily walk around the block, joining a water aerobics class, or dancing in the living room to your favorite tunes, can make a difference.
