Unlock the Secret Journaling Habits Top Writers Swear By—And How They Can Transform Your Creativity Overnight
The word journal is also sometimes used to refer to notebooks that are used for journaling. These are available in a wide array of sizes, materials, and styles. Journal is also another word for a periodical, a magazine, or a newspaper.
Benefits of Journaling
Journaling has been shown to have numerous health benefits. According to Psychology Today, research shows that “journaling can increase your physical health. It may boost your immune system, and it can certainly help manage stressful events and experiences, thus decreasing the damage that stress can do to your body.”
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