Unlock the Secret Journaling Habits Top Writers Swear By—And How They Can Transform Your Creativity Overnight
From improving cognitive function by promoting clear thinking to increasing self-awareness and problem-solving, the benefits of journaling have been lauded by everyone from doctors to self-help gurus, spiritual advisers, former teenagers, business executives, and a litany of people from all walks of life — some of whom have consistently journaled for most of their lives and others who engage in journal writing periodically throughout their lives.
I’ve never seen anyone say anything bad about journaling. The only exception might be the occasional story in which someone’s privacy was disrespected and the contents of a private journal were revealed to the wrong people. But for the most part, journaling is widely endorsed as healthy and beneficial. If you can develop and maintain the habit, you will likely reap meaningful rewards.
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