Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
Sometimes I put on soothing music, close my eyes, and focus on my breath. On other days, I simply observe my surroundings—the sounds, the temperature of the air, the feeling of my feet on the ground.
It’s a mini moment of grounding that recharges my mental batteries.
According to the American Psychological Association (APA), regular meditation can reduce stress, enhance emotional well-being, and even sharpen concentration.
For me, that reduction in stress translates into fewer worry lines and a lighter spirit, both of which keep me feeling and appearing younger. I also find that when I start the day calm, I’m less reactive to life’s little curveballs.
