Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
In a world that’s constantly on the go, taking time to just be can be a powerful youth-preserving practice.
6) Give yourself a skin treat
I’ll be honest: my skincare routine used to be all over the place. I’d try a new product for a few days, then skip a day, then forget about it altogether.
Once I began treating it as a part of my morning routine, it became a consistent ritual rather than a random afterthought.
This can be as simple as washing your face with a gentle cleanser, applying a moisturizer, and using a sunscreen.
