Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
7) Set intentions for the day
I’ve tried journaling sporadically, but one thing that has stuck is writing down daily intentions or goals.
By “intentions,” I don’t necessarily mean grand life plans. It could be something as small as “I will take a 15-minute walk today” or “I will greet my coworkers with a genuine smile.”
The act of putting something in writing is powerful. It’s like giving your brain a heads-up about what matters to you, so you can steer your thoughts and actions toward that goal throughout the day.
