Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
I usually keep my intention-setting to under five minutes. Sometimes it’s just a couple of bullet points. But it works wonders for my sense of clarity and motivation.
I find that when I remind myself, “I want to focus on positivity today,” I’m quicker to let go of negative self-talk.
In the long run, consistent positivity and goal-orientation can shape how we see ourselves, and that radiant self-view is a massive factor in how youthful we feel.
8) Keep technology at bay initially
I’ve saved this point until last because it’s one that has been surprisingly challenging for me.
