Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
It used to be that as soon as my alarm went off, I’d check my phone. And, yes, that usually led to reading emails and diving into social media.
Before I knew it, I’d get stressed out by some work issue or caught in a news cycle that left me anxious.
Over time, I noticed this was draining my morning energy and mood. So, I set a rule: no phone for at least the first 15 minutes of the day.
That small window of tech-free time lets me fully wake up and ease into my morning without the immediate noise of notifications. I find that I’m calmer and more present.
