Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
It sets the tone for the rest of the day, and the best part is, you don’t need an extravagant two-hour ritual to see results.
Instead, integrating a few simple habits can keep you looking and feeling your best well past retirement age.
And honestly, if it’s something that helps me catch a glimpse of myself in the mirror and think “I’ve still got it,” I’m all in!
1) Drink water as soon as you wake up
One of the simplest yet most effective things I’ve added to my morning is downing a glass of water right when I roll out of bed.
