Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
It used to be coffee first for me, but I realized water jumpstarts my entire system in a gentler way.
After all, when you think about it, sleeping for seven to eight hours means going that long without hydrating. No wonder it feels good to replenish ourselves first thing in the morning.
This small gesture helps me feel more awake and even makes my coffee more enjoyable once I get to it.
Not only that, but proper hydration also supports digestion, skin elasticity, and overall cell function.
I can honestly say that since I made water a non-negotiable morning routine, my skin has a healthier glow, and my energy levels are steadier.
