Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
It’s such a basic habit, but it reminds me that our bodies aren’t that complicated sometimes—when we give them what they need, they reward us with vitality.
2) Stretch or do light yoga
I’m not going to pretend I’m a hardcore yogi, but a bit of stretching in the morning feels like a mini spa session for my muscles.
If you’ve ever woken up stiff or with random aches, you might find that simple floor stretches or a quick sun salutation can help melt away some of that tension.
On days when I’m pressed for time, even a couple of quick stretches for my neck, shoulders, and lower back make a noticeable difference.
