Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
It’s become my way of telling my body, “I care about you,” first thing in the morning.
Aside from that, stretching also improves my posture. Good posture can do wonders for looking youthful—it instantly makes you appear more confident and vibrant.
3) Get some daylight
A few years ago, I started making it a habit to step outside for even just five minutes to soak in some daylight. It doesn’t matter if it’s blazing sun or a cloudy sky; natural light in the morning helps regulate our internal clocks, or circadian rhythms.
