Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
This keeps our sleep-wake cycle balanced, which is crucial for feeling energetic and vibrant. Think of it as nature’s way of telling our bodies it’s time to rise and shine.
Beyond that, natural light boosts vitamin D production, which plays a role in bone health and immune function.
If you’re not able to spend a lot of time outside, try to hang out by a window or have your morning tea on the balcony.
I’ve even taken moments to open the curtains wide and just bask in the sunlight for a minute or two. It’s amazing how such a small thing can set a warm, calming tone for the rest of the day.
