Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
4) Nourish yourself with a balanced breakfast
Growing up, I was the grab-and-go breakfast type—maybe a piece of toast as I headed out the door.
But I’ve noticed a huge difference now that I take time to prepare a balanced meal in the morning.
For me, this usually involves a protein source like eggs or Greek yogurt, some healthy carbs like oats or whole-grain toast, and maybe a handful of berries or spinach.
It doesn’t have to be fancy, but aiming for variety helps me get a nice spread of nutrients.
