Unlock the Secret Morning Rituals That Defy Aging and Keep You Youthful Past 70
Studies show that a nutrient-dense breakfast can have a positive impact on our mood and cognitive performance throughout the day:
Plus, I can’t deny the benefit to my skin and hair when I’m consistently nourishing my body. It’s like every cell gets a wake-up call that it’s time to shine.
5) Practice quick mindfulness or meditation
If you haven’t included this in your morning routine yet, you’re missing out on a simple habit with huge benefits.
Even just five minutes of quiet can help me ease into the day, rather than rushing headlong into emails and to-do lists.
