Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
But it’s not just about what you eat; it’s also how you eat. Taking a few moments to savor a meal can be surprisingly grounding.
I once worked with a client who swore by a morning tea ritual—she’d spend five minutes mindfully brewing and sipping her tea.
That small chunk of time was her way to nurture herself before pouring energy into everyone else’s demands.
Whether it’s a multi-course breakfast or a single piece of fruit, doing it with intention sets a kinder tone for your relationship with food and your body.
