Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
5. They engage in a quick mental or emotional check
It’s tempting to think that being composed means never feeling anxious or frustrated.
In my experience, it’s more about acknowledging these feelings early so they don’t run the entire day.
Those who seem effortlessly put together usually pause for a mental check-in: “How am I feeling right now?”
If something’s off, they address it or plan a coping strategy.
This might involve journaling about a looming worry, texting a friend to set up a de-stress chat later, or flipping through an inspiring quote that puts negative thoughts in perspective.
