Unlock the Secret Morning Rituals That Make These People Effortlessly Poised Every Day
Research shows that emotional awareness is linked to better stress management and healthier decision-making patterns.
So, rather than bottling feelings up, people who do a daily emotional inventory create space to handle issues proactively.
That simple acknowledgment can prevent minor stressors from snowballing into a morning meltdown.
6. They set boundaries around technology
I’ll be the first to admit I used to roll over and check my phone before I even got out of bed.
But I noticed how quickly external input—like a news alert or a late-night email from a coworker—could hijack my mood from the get-go.
